Fitnessgram Testing

         Test

    1.V-Sit & Reach

    2.Curl-Up Test

    3.Flexed Arm Hang

    4.Pul-Up Test (or
       Modified Pull-Up)

    5.Push-Up Test

    6.Shoulder Stretch

    7.Trunk Lift

         My Results

              12  

             100

             38.26

              10s

              35

             Yes

               15in

          HFZ

         Yes

         Yes

         Yes

         Yes

         Yes

         Yes

         Yes

      My Goal

          35

         200

         100

          60s

          60 

         Yes

         25in