Tommys Personal Fitness Program
Home
Goals
My Goals
PFP
Journal
Links
Fitness Tests
First Assessment
Fitnessgram Testing
Test
1.V-Sit & Reach
2.Curl-Up Test
3.Flexed Arm Hang
4.Pul-Up Test (or
Modified Pull-Up)
5.Push-Up Test
6.Shoulder Stretch
7.Trunk Lift
My Results
12
100
38.26
10s
35
Yes
15in
HFZ
Yes
Yes
Yes
Yes
Yes
Yes
Yes
My Goal
35
200
100
60s
60
Yes
25in