Why is physical fitness a personal matter?

     Try not to compare self with others.
     Attitude is important
     Keep an open mind about fitness
     Try your best - give 100%

How do some people neglect their health by choosing not to participate in physical activity?

    Gaining popularity in the last 15years.
    Trend-interest in something lasts  a long time.

What are the primary health risk factors, and which ones maybe controlled?

The primary health risk factors that you may controll include

What benefits are gained by exercising?

Increased motion and flexibility; Improved sense of well being; Increased muscle strength; Decreased blood pressure; Improved sleeping patterns; Reduces anxiety; Prevents swelling of the hands and feet, Leg cramps; Varicose veins; Insomnia; Fatigue; Constipation; Gestational diabetes; Bloating; Improved posture and circulation; Reduced backaches, pelvic and rectal pressure; Increased energy levels; Controls weight; Relief stress; Reduced risk of heart disease and obesity; Reduces depression; Increases endurance and energy level. These are just some of the benefits of exercising, now let's look at some of the above a bit more detailed.

What is the relationship between wellness and personal fitness?

In general, the more well you are, the fitter you are. The fitter you are, the more well you are.

What is a personal fitness program (PFP)?

This program is designed for the new or returning exerciser.  Our Fitness Staff will offer guidance, motivation and structure to help you start and stick with an exercise program, leading to a more physically active lifestyle